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Yogic Arts DVD's: Awakening Level and Source Power available now on Amazon.com
YOGIC ARTS™ | DUNCAN WONG
Allow your inner warrior to blossom
Duncan Wong's pioneering Yogic Arts™ system synthesizes the purifying fluidity of Ashtanga Vinyasa yoga and self-expression of modern and urban dance with the energetic power of Buddhist Korean martial arts and regenerative Thai massage therapy. The result is an exploration of organic movement and a graceful integration of the control and surrender of our multi-dimensional Selves.
We demystify the deeper technology of a yogic practice and how the stances, postures and connecting motions from the yogic, martial and healing arts at once enhance and deepen the awareness and development of our core being.
We explore the inter-connective dynamics of the bandhas (yogic locks) and pranayama (breath work) technique.
We practice moving fluidly into and out of postures, and an emphasis on mastering jumping principles.
This practice is balanced by accessing the deeper quietude of our visualization and mantra meditation sessions, using natural metaphor, sound repetition, mudras (hand gestures), restorative counter-poses, and Thai massage that releases deep tension along our spine and lower back.
Step into your spiritual infrastructure, and start the process of Self Actualization and a life of service to all beings . . . begin.
-Master Wong
'I love Duncan's wild style of yoga!'
-Madonna
'I like Duncan's precise and comprehensive style of teaching; ever present to the individual needs of his students.'
-Sting
'Your work is inspiring my creativity.'
-Bjork
